Simple Ways to Get Harder and Longer Lasting Erections
Erectile dysfunction or ED is a terrible experience for any man. It's not just a physical disorder but also bears a deep psychological impact. It can affect your confidence and put you under a lot of stress. It goes without saying that stress can further complicate things and make it hard for you to recover.
Fortunately, it's possible to get harder and stiffer erections even without using prescription drugs that have become infamous for their negative and nasty side effects. As a matter of fact, there have been cases wherein men have lost their lives after consuming such drugs. Prescription drugs like Viagra etc. are not suitable for men that suffer with problems like cardiac issue, high blood pressure etc.
Here are some simple and easy ways to help you get harder, stronger and longer lasting erections naturally:
1. Begin with Yoga or Tai chi
Exercise is one of the best ways to boost blood circulation in your body. Yoga and tai chi are exercise forms that not only enhance blood flow in your body but also provide a lot of other health benefits. First and foremost, they help relieve stress. Secondly, they also help you develop better breath control, which helps a great deal in increasing your staying power so that you can last longer in bed.
Certain asanas such as Anulom Vilom which involve breathing with just one norstil are excellent for increasing nitric oxide production in your body. Nitric oxide acts as a catalyst in increasing blood flow to the penis by relaxing smooth penile muscles and dilating blood vessels so that more blood can flow into the erectile tissue. This helps you get a rock solid erection.
2. Workout for at least 3-4 Days a Week
If you want to get a better sex life, make it a point to workout for at least 3-4 days a week. Lifting weights and dumbbells not only increases muscle in your body but also helps burn fat, unclog arteries, boost blood circulation to the penis and enhance testosterone production in your body.
Stronger core muscles can be a big help in increasing your ejaculatory control.
If you are not interested in strength training, opt for something like swimming or an outdoor sport like baseball, tennis, basketball etc.
3. Avoid Smoking and Drinking Alcohol
Smoking is extremely detrimental for your arterial health. It can lead to arterial damage resulting in poor blood flow to the penis. Your body has the ability to repair this damage naturally if you quit smoking before the age of 40. However, the damage remains permanent if you continue smoking even after 40. Apart from the arterial damage, smoking can also destroy the delicate valve mechanism that helps store blood in your penis when you get an erection. Thus, you must quit smoking if you want to perform better in bed. maid of honor wears in fuchsia color
Likewise, alcohol can play havoc with your testosterone levels. It can affect your liver and lower testosterone production in your body resulting in a poor sex drive and weaker erections. Thus, you must quit drinking alcohol too.
4. Try Natural Male Enhancement Pills
One of the best ways to get harder and stronger erections is with the help of natural or herbal male enhancement pills. Such pills are a great way to enhance your sexual potency. They are powered with age proven herbs, minerals and other nutrients that not only increase blood flow to the penis but also boost testosterone production in your body.
Some of the most popular pills include ingredients like l-arginine, ginkgo, tribulus, long jack, horny goat weed, saw palmetto etc.
These pills ensure quick and harder erections as soon as you get aroused. Moreover, they can also help you last longer in bed with regular use. They can also increase your semen volume so that you can enjoy powerful and intense orgasms.
Top-notch pills are clinically proven to work and are endorsed by doctors too. They do not have any negative side effects.
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